We see you riding your freebeat exercise bike a lot, but staying healthy doesn't stop there! Maintaining a healthy body is extremely important and different for everyone, but we all agree that eating healthy dramatically affects our mood and health. Eating healthy isn't as hard as you think! Jump on your at-home stationary bike and refuel with a hearty snack! We've prepared some quick tips to help you clear out that junk cabinet!
Eating a balanced diet and exercising regularly will dramatically improve your energy levels, sleep quality, and workout recovery time. Make sure you're getting all the vitamins and nutrients you need to stay full of energy and ready for your next indoor cycling adventure!
1. Add Fruits and Veggies Into Your Favorite Dishes!
There are so many fun and creative ways to incorporate fruits and vegetables into the foods you already love. Throw some fruit to your cereal, yogurt, or oatmeal. Toss some strawberries, blueberries, or bananas into your pancakes. Make your sandwiches extra yummy by swapping out mayo with homemade hummus. There's just a few to get you started!
2. Don't be Afraid to Snack!
Nobody said a healthy snack isn't okay! Feeling hangry? Don't reach for the chips or cookies, prepare some carrot and bell pepper strips, mixed nuts, kale chips, or a spicy avocado to satisfy all your cravings.
3. Try Something New
We are all creatures of habit, but it's never too late to try something new. Next time you're in the grocery store grab some veggies that are out of your comfort range! Learn how to cook something new while eating healthy! With a little research online, you can turn any veggie into your next favorite meal.
Eating a healthy and balanced diet is just as important as exercising daily. freebeat indoor cycling and at-home cardio classes can be exhausting - always be one step ahead! Our bodies are very responsive to the things we eat, so be sure to feed yourself the nutrients we need! Staying fit and eating healthy is proven to decrease your risk of disease and improve your overall health!