What is Fasted Cardio？
Fasted cardio involves performing cardiovascular exercise on an empty stomach, typically in the morning before eating breakfast. The idea behind this approach is that when you haven't eaten for several hours, your body has depleted its glycogen stores and is forced to turn to fat for energy. This means that during a fasted cardio workout, your body is more likely to use stored fat as fuel, leading to greater fat loss over time.
There is some scientific evidence to support the idea that fasted cardio can be an effective way to burn fat. Studies have shown that exercising in a fasted state can increase the utilization of fat as fuel during exercise and burn more calories overall. However, it's important to note that these benefits are most significant when fasted cardio is combined with a healthy diet and consistent exercise routine.
While fasted cardio can be beneficial, it's not for everyone. For individuals with certain medical conditions, such as diabetes, fasting can be dangerous and should be avoided. Additionally, it's important to listen to your body and not push yourself too hard during fasted cardio workouts. If you feel lightheaded, dizzy, or experience other symptoms, it may be a sign that your body needs more fuel before exercise.
What is Fasted Cardio with freebeat™ E Mountain Bike?
This 2-in-1 e-bike is not only designed for low-impact cardio but also for outdoor exploration. With the freebeat™ e-bike, you can now experience fasted cardio like never before. The inbuilt MorphRover technology enables you to quickly switch from indoor to outdoor cycling, offering a unique approach to burning calories. With just 30 minutes of indoor cycling, you can generate enough energy to cover 10 miles of outdoor biking.
Benefits of Fasted Cardio with freebeat™ E Mountain Bike
#1 Low Impact Cardio Workout
#2 Increase Cardiovascular Health
#3 Explore Outdoors with freebeat™ All Terrain eBike
Tips for Fasted Cardio with an E Mountain Bike
Start slow and build up your endurance gradually. Don't overdo it, especially if you're new to biking.
Hydrate well before and after your ride. Biking on an empty stomach can cause dehydration, so make sure you drink enough water before and after your ride.
Fuel up with a light meal after your ride. Even though you're biking on an empty stomach, you still need to replenish your body with nutrients after your workout.
Wear comfortable clothing and protect your skin from the sun. Since you'll be riding for an extended period, it's essential to wear comfortable, breathable clothing and apply sunscreen to protect your skin from the sun.
Who Should Avoid Fasted Cardio with an E-Bike?
People with medical conditions - Some individuals may have underlying medical conditions that may render them susceptible to the effects of fasted cardio with an ebike. So it's best to consult your doctor before trying fasted cardio.
Individuals with low blood sugar levels - A drop in blood sugar levels can make an individual feel tired and light-headed. This is likely to happen during fasted cardio with an electric bike, as the body is running on depleted glycogen stores. Such individuals should avoid fasted cardio until they have replenished their glycogen stores.
Pregnant women - Pregnant women should avoid fasted cardio with an e-bike as it may cause undue stress on the developing fetus. Pregnant women should seek medical advice and stick to moderate-intensity exercises even if they are experienced cyclists.
People who struggle with eating disorders - Fasted cardio with an e-bike may trigger disordered eating habits in individuals with eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. These individuals should avoid fasted cardio and seek out alternative forms of exercise.