You may have heard great things about indoor cycling, afterall, that is what has brought you here. Today, we're going to add to that list. Here are five impressive benefits of indoor cycling.
The Ultimate Cardio Workout
One of the main benefits of indoor cycling is the improvements to your cardiovascular health. It strengthens your heart, as your heart rate accelerates with each workout. It reduces your risk for conditions such as cardiovascular disease, high blood pressure, and heart attacks. It also serves to increase lung capacity, as you push your breathing to the limit during your workout. Indoor cycling is a great way to boost energy levels and improve your immune system, all results of routine cardio exercise.
Incinerate Those Calories!
It's easy to burn many calories on the indoor bike, as it is an aerobic workout afterall. Depending on difficulty and resistance levels, you can burn hundreds of calories each time. What is great about indoor cycling, is that it allows you achieve a high-intensity cardio workout in a low-impact way. Some research has shown that indoor cycling burns an equivalent amount of calories as running would for the same length of time, but with much less impact to your body. Indoor cycling helps you achieve and maintain a healthy weight.
Gains, Gains, and More Gains!
Indoor cycling is a workout that offers a long list of health benefits. And luckily, indoor cycling is generally more accessible to people of all fitness levels as is relatively safe and easy to get the hang of. indoor cycling is an excellent way to put an end to a sedentary lifestyle. Working out in general helps prevent metabolic syndrome and many other health issues. indoor cycling allows you to build muscle tone and strength. It is actually quite the whole body workout, including gains to the core, upper body, back, hamstrings, quadriceps, and glutes. You will really see results with indoor cycling if you're consistent and committed.
It Can Really Boost Your Mood
The endorphin rush and high you get after a indoor cycling workout can be incredible. Indoor cycling isn't just good for your physical health, but your mental and psychological health as well. One of the ultimate benefits of indoor cycling is its significant mood boosting effects. After an indoor cycling class, you may walk out physically tired, but emotionally rejuvenated. The reason comes down to brain chemistry. Exercise allows the body to restore neurochemical balance, preventing and alleviating mental health conditions such as depression, anxiety, and insomnia. Sometimes it just takes an indoor cycling workout to really clear your head after a bad day!
Get To Have Fun and Engage Socially While You're At It!
One of the unique benefits of cycling is that you have the opportunity to multitask and socialize while you're at it! You can listen to your favorite songs and dance on your bike as you indoor cycling. There are also people who listen to podcasts or watch videos while indoor cycling. Not to mention, indoor cycling allows you to interact with your peers. Indoor cycling is one of those workouts that can be really interactive and engaging. The team atmosphere and camaraderie that you experience in an indoor cycling class can really add to the enjoyment of cycling. When you indoor cycling, you become part of the whole indoor cycling community.