You Are What You Eat

Are you mindful?

It's important to get your intake of protein and carbs right. Whether you choose to eat before or after your exercise, you must make some wise food choices.

freebeat tips: Chicken breast and potatoes will easily provide you enough protein and carbs after a solid workout session🍴

1. Toast some wheat bread slices until they're nice and brown.

2. Mash up 2 avocados in a bowl with lemon juice, pepper, and salt.

3. Spread mashed avocado onto the toast, then add some cherry tomatoes and a drizzle of olive oil.

How easy is that?

Tomato avocado toast

1. Two green apples
2. Four celeries
3. One cucumber
4. Six kale leaves
5. Half of a peeled lemon
6. One piece of fresh ginger

One piece of fresh ginger

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