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FOOD & DRINK

What Foods To Avoid Before Indoor Cycling

It's important to eat before your workout in order to have enough energy and fuel to get the most out of your workout. It's important to eat the...

What to Eat After Indoor Cycling - freebeat™

FOOD & DRINK

The 10 Best Foods to Eat After Indoor Cycling

We have gathered some of the best food options for you to consider. Ready to tantalize your taste buds and boost recovery? Get ready to go on a m...

FOOD & DRINK

10 Healthy Foods to Eat Before Indoor Cycling

Food is fuel that can help you increase your stamina and energy. Here are some ideas of healthy pre-workout snacks to help you power through your ...

EDUCATION

How to Fix the Mistakes When Setting Up Your Bike at Home

Find out how to fix the mistakes when setting up your bike at home.

EDUCATION

Five Tips For Indoor Cycling Beginners

Stationary cycling has been all the rage recently, in particular during the pandemic where exercising indoors became a necessity. Here are five tip...

EDUCATION

5 Mistakes of Setting Up Your Bike at Home

Your indoor cycling bike is here. What next? Here are the top 5 mistakes you should avoid when you're setting up your indoor cycling bike.

EDUCATION

What You Should Know Before Buying an Indoor Bike

So you've decided to finally get an indoor exercise bike. But there are so many options out there, it can be too overwhelming to decide. Here are s...

HEALTH

Five Incredible Benefits of Indoor Cycling

You may have heard great things about indoor cycling, afterall, that is what has brought you here. Today, we're going to add to that list. Here are...

LIVING

What To Wear To Your First Indoor Cycling Class

So you've picked what bike to buy, which indoor cycling class to join, and now what? You gotta figure out what to wear, of course! Here are five ti...

HEALTH

Five Mental Habits that Make Working Out a Routine

The most difficult part of working out is arguably not the workout itself, but actually making it routine in your life. The key to consistency is t...