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EDUCATION

5 Mistakes of Setting Up Your Bike at Home

Your indoor cycling bike is here. What next? Here are the top 5 mistakes you should avoid when you're setting up your indoor cycling bike.

EDUCATION

What You Should Know Before Buying an Indoor Bike

So you've decided to finally get an indoor exercise bike. But there are so many options out there, it can be too overwhelming to decide. Here are s...

HEALTH

Five Incredible Benefits of Indoor Cycling

You may have heard great things about indoor cycling, afterall, that is what has brought you here. Today, we're going to add to that list. Here are...

LIVING

What To Wear To Your First Indoor Cycling Class

So you've picked what bike to buy, which indoor cycling class to join, and now what? You gotta figure out what to wear, of course! Here are five ti...

HEALTH

Five Mental Habits that Make Working Out a Routine

The most difficult part of working out is arguably not the workout itself, but actually making it routine in your life. The key to consistency is t...