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HEALTH

5 Reasons Why Indoor Cycling is the Best Cardio Workout

If you're looking for ways to start an exercise routine and stick with it, try incorporating music or indoor cycling into your workouts. You'll b...

HEALTH

The Top 8 Benefits of Using an Exercise Bike for Cardiovascular Health

Stationary biking is a cardio workout that raises your cardiac rates and makes it more vital for your cardiac muscles to react to oxygen demand. I...

As fitness enthusiasts, we often focus on pushing ourselves to the limit during our workouts.

HEALTH

The Importance Of Recovery Days For Fitness

As fitness enthusiasts, we often focus on pushing ourselves to the limit during our workouts. However, it’s important to remember that recovery is ...

Fasting cardio is a growing trend in the world of fitness and wellness, but what exactly is it, and what are its benefits?

HEALTH

Fasting Cardio: Understanding the Science and Benefits

Fasting cardio is a growing trend in the world of fitness and wellness, but what exactly is it, and what are its benefits? In this article, we’ll e...

Fasting cardio. Things you should know about doing cardio on an empty stomach #freebeatfit #freebeat

HEALTH

A Complete Guide for Fasted Cardio

1. Does fasting cardio really work? What is fasting cardio?From the perspective of metabolism, when there is no food digesting within 6–12 hours, ...

HEALTH

5 Easy Ways to Drink More Water

Summer is here. No, we're not screaming, you are! At freebeat, we are so excited to welcome the hotter days and show off our beach bods that we hav...

HEALTH

5 Reasons Why You Should Try Indoor Cycling

Are you ready to get your hot girl summer body? Indoor cycling has boomed in the last two years due to the worldwide lockdown from the pandemic, l...

HEALTH

5 Self Care Tips For Your Workout Routine

Steal the top 5 self-care tips from freebeat today to learn how these strategies during your workouts or even in your free time can help you come b...

HEALTH

How Indoor Cycling Helps You Get a Better Night's Sleep

Are you having trouble sleeping or putting off your workout routine? The good news is that you are not alone! Our daily routine is severely disru...

HEALTH

Five At-Home Gym Essentials

Many of us have been working from home, but how about working out from home? Working out in your own home gym is not only super convenient, but it...

HEALTH

Five Incredible Benefits of Indoor Cycling

You may have heard great things about indoor cycling, afterall, that is what has brought you here. Today, we're going to add to that list. Here are...

HEALTH

Five Mental Habits that Make Working Out a Routine

The most difficult part of working out is arguably not the workout itself, but actually making it routine in your life. The key to consistency is t...