EDUCATION
4 Simple Ways to Make Working Out a Habit
Can you believe 2021 is almost over? We're busy making a list here for Christmas shopping and New Year's resolutions, but we don't want our list t...
read more
LIVING
freebeat's Pick: Top 4 Indoor Cycling Shoes
Black Friday is just around the corner, and we're ready for a shopping spree! With the upswing in home cycling, more and more of us are looking fo...
read more
HEALTH
How Indoor Cycling Helps You Get a Better Night's Sleep
Are you having trouble sleeping or putting off your workout routine? The good news is that you are not alone! Our daily routine is severely disru...
read more
LIVING
Five Playlists to Fuel Your Workout！
Let's face it, music makes any workout so much better, and the perfect workout playlist has the power to transform an intense cardio workout into ...
read more
EDUCATION
A Beginner's Guide to Meal Prepping
Meal prep is the act of preparing meals ahead of time and storing it for later consumption. Meal prepping can have many benefits. It can help you ...
read more
HEALTH
Five At-Home Gym Essentials
Many of us have been working from home, but how about working out from home? Working out in your own home gym is not only super convenient, but it...
read more
FOOD & DRINK
Worst Foods Not to Eat After Indoor Cycling
It's important to eat the right foods after your workout as consuming the wrong things can negate all your hard work. The goal here is to really c...
read more
FOOD & DRINK
What Foods To Avoid Before Indoor Cycling
It's important to eat before your workout in order to have enough energy and fuel to get the most out of your workout. It's important to eat the...
read more
FOOD & DRINK
The 10 Best Foods to Eat After Indoor Cycling
We have gathered some of the best food options for you to consider. Ready to tantalize your taste buds and boost recovery? Get ready to go on a m...
read more
FOOD & DRINK
10 Healthy Foods to Eat Before Spin Class or Cycling
Food is fuel that can help you increase your stamina and energy. Here are some ideas of healthy pre-workout snacks to help you power through your ...
read more
EDUCATION
How to Fix the Mistakes When Setting Up Your Bike at Home
Find out how to fix the mistakes when setting up your bike at home.
read more
EDUCATION
Five Tips For Indoor Cycling Beginners
Stationary cycling has been all the rage recently, in particular during the pandemic where exercising indoors became a necessity. Here are five tip...
read more
EDUCATION
5 Mistakes of Setting Up Your Bike at Home
Your indoor cycling bike is here. What next? Here are the top 5 mistakes you should avoid when you're setting up your indoor cycling bike.
read more
